You want to develop your Self completely? You are a beginner in Yoga?
You are searching for a solid, spiritual training with a good
preparation on moral, physical and emotional level? Our Basic Training
Course offers you this since 1984, plus an initiation in the techniques
of energy control, which have been kept secret until now. A better
health and a longer life are the results. Try it and you will discover
how lean, supple and strong you become with our age old proven system.
Because of the soft and gentle approach it is suited for everybody.
The subjects of the training include:
Moral principles (Yama's):
Non-violence (Ahimsa)
Truthfulness (Satya)
Honesty (Asteya)
Chastity (Brahmacarya)
Non-covetousness (Aparigraha)
Moral ideals (Niyama's):
Purity (Shauca)
Contentment (Santosha)
Austerity (Tapas)
Self-study (Svadhyaya)
Surrender (Ishvar-Pranidhan)
Detachment (Pratyahara)
The Yin-Yang Model of the subtle anatomy
Energy control (Pranayama)
Energy centers (Cakra's)
Forehead (Ajna Cakra)
Tail-bone (Muladhara Cakra)
Sacrum (Svadisthana Cakra)
Navel (Manipura Cakra)
Heart (Anahata Cakra)
Throat (Vishuddi Cakra)
Crown (Sahasrara Cakra)
Purpose:
The purpose of this training-course is that you become a true Yoga
practitioner (Yogi or Yogini), whom can be recognized by an open heart
center (Anahata Cakra). The warmth radiating from your heart can then be
felt. This proves that you are in contact with heaven, which makes your
further development towards spirituality possible.
However Ajīta does not give the Basic Training Course anymore you will
possibly be interested in the following books wich are used during this
training:
- HATHA YOGA PRADIPIKA (Ajita)
buy book or
buy e-book
- LIGHT ON YOGA ( Iyengar);
- LESSONS SCHEME (Ajita) (free
download)
- SUBTLE ANATOMY (Ajita) (free
download)
- SCIENCE OF SOUL (Ajita) buy
book or
buy e-book
- YOGA SUTRA'S OF PATANJALI (Ajita) buy
book or buy
e-book
